Shiai is the Japanese term for an official competition match—just like the ones you see at the Olympic Games. These are regulated fights between two judokas of the same gender, skill level, age category, and weight class.

This means that Shiai competitions are well-structured, designed to be safe, and held in the true spirit of sportsmanship. No matter the level of the competition, I love being a spectator! It’s amazing to watch fighters progress, refine their strategies, and adapt in the heat of the action. And when I say action, there’s plenty of it!

Depending on the category, matches last between 3 and 5 minutes. Certain techniques are prohibited for safety reasons based on the age and rank of the participants. Before competitions, referees remind judokas of restricted techniques such as arm locks, chokes, and other advanced moves that are not allowed for children—all with the goal of preventing injuries.

Competitions are excellent for a Judoka for their mental and physical development – Competing helps judokas earn points for their next grade, whether for colored belts or black belts (dan/kuy).

Each competition prepares you for the next one. To win in competition, you need experience. And what better way to gain that experience than competing itself?

Are you starting to see how self-confidence is built in judo? You fall, you get up! You start again! You push yourself beyond your limits!