Judo is a well-rounded sport that helps maintain flexibility, coordination, and muscle strength, while remaining accessible through adapted exercises.

Judo requires concentration, memory, and adaptability, making it an ideal activity to maintain cognitive abilities. It’s a great way to stay active, preserve independence, and socialize.

The focus is on mastering movements rather than relying on strength or competition.

The focus is on mastering movements rather than relying on strength or competition. Fall prevention is the primary skill taught in judo. It’s the art of falling safely (ukemi), which helps seniors build confidence and reduce the risk of injuries in case of a fall.

Tailored exercises are included to improve stability and minimize the risk of imbalance. The classes are designed to accommodate everyone’s pace, ensuring an enjoyable experience.

Whether for seniors discovering judo for the first time or seasoned judokas seeking a gentler practice while retaining its benefits, these classes are fantastic for overall health!