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A journey through the different aspects of judo

Women’s judo

Olympic & Paralympic Judo

JUDO AMONG MARTIAL ARTS

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Kodokan & Kosen Judo

Scoring & Competition

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Canadian Judo

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Quiz, poster, Drawing and more!

More fun with judo

The great

adventure of judo

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YOU ARE THE HERO !

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Dive into the world of judo

DIVE INTO THE WORLD OF JUDO AND DISCOVER EVERYTHING THAT MAKES OUR CANADIAN TATAMI COME ALIVE. FROM ACHIEVEMENTS AND INSPIRING STORIES TO THE LATEST NEWS, THESE ARTICLES BRING YOU CLOSER TO THE PASSION, DISCIPLINE, AND CHAMPIONS SHAPING THE FUTURE OF JUDO IN OUR COUNTRY. GET READY TO EXPLORE THIS FASCINATING WORLD, ONE ARTICLE AT A TIME!

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Jigoro Kano

1860 - 1938

Founder of judo

He is the father of judo—thanks to Jigoro Kano, we can practice our favorite sport today! He studied and practiced jujitsu, a traditional martial art. From this foundation, Jigoro Kano developed judo, a more modern discipline that combines physical, mental, and ethical elements. He replaced some of the more violent aspects of jujitsu with throwing and control techniques, emphasizing the principle of "maximum efficiency with minimum effort" (Seiryoku Zenyo) and mutual benefit (Jita Kyoei). In 1882, he founded the Kodokan Judo Institute in Tokyo, which remains the center of judo to this day. Throughout his life, he worked tirelessly to promote judo worldwide. A graduate in literature and philosophy from the Imperial University of Tokyo, he played a key role in reforming physical education in Japan, believing that sports should serve as a means of moral and physical education. In 1909, he became the first Asian member of the International Olympic Committee (IOC). Despite his passing on May 4, 1938, the efforts of Jigoro Kano and those he inspired bore fruit when judo was included in the Olympic program at the 1964 Tokyo Games. His philosophy of education through sport remains an inspiration for millions of practitioners worldwide and continues to evolve!

THE ESSENCE OF JUDO: THE THREE PRINCIPLES

JU NO RI –
THE PRINCIPLE OF ADAPTATION

This concept is based on the idea of using flexibility, adaptability, and suppleness to overcome brute strength.

SEIRYOKU ZENYO –
THE BEST USE OF ENERGY

The art of achieving more with less by using energy wisely and efficiently. This principle reminds us that intelligence and adaptability always surpass brute strength.

JITA YUWA KYOEI –
MUTUAL AID AND PROSPERITY

True personal progress is built on cooperation, not on the sacrifice of others.

Judoka's values

respect

self-
control

Friendship

courtesy

honour

honesty

courage

modesty

Print a poster of judo values to put on your wall.

The Rules of Judo

Understand the basics, become a champion.

1
Bow to Your Opponent

In judo, bowing is much more than just a formality. It represents respect and humility between practitioners. This gesture not only signifies mutual recognition but also appreciation for the martial art itself.

2
Throw Your Opponent onto Their Back

A throw executed with control, power, and speed is the primary objective. However, there are other ways to win by mastering your opponent—by pinning them to the ground and preventing their escape or by using strangleholds or arm locks to force them to submit.

3
Earn Points Based on Technique

Points are awarded based on the judoka's mastery and effectiveness of the technique. There is Ippon, which grants an immediate victory (1 point), and Waza-ari, a half-point. Be careful to avoid penalties (Shido)—three Shidos, and your opponent wins!

Provincial
Association

JUDO CLUBS WARMLY WELCOME NEWCOMERS, PROVIDING AN ENVIRONMENT CONDUCIVE TO LEARNING TECHNIQUES, IMPROVING PHYSICAL FITNESS, AND FOSTERING PERSONAL GROWTH.

Hover over the yellow dots to display the judo associations of each province

Provincial association

Explore Canada’s Judo Associations

Judo clubs warmly welcome newcomers, offering an environment that fosters learning techniques, improving physical fitness, and personal development.

Explore the judo associations of Canada.

Judo Quebec

Judo Québec

Judo Québec is the recognized body dedicated to fostering the full potential of everyone—young and old—who practices judo in all its forms, across [...]

Judo Ontario

Judo Ontario

Judo Ontario is an association where dedicated volunteers and professional staff provide leadership, athlete development, and the promotion of the sport for all, as well as [...]

Judo Manitoba

Judo Manitoba

Dive into the dynamic and respectful world of Judo in Manitoba! Judo, an ancient Japanese martial art, has found its place at the very heart of Manitoba's sports landscape.

Judo Saskatchewan

Judo Saskatchewan

Judo Saskatchewan leads the development of judo in the province for the benefit of all its members. It aims to promote and grow the sport of judo in Saskatchewan [...]

Judo alberta

Judo Alberta

The Kodokan Black Belt Association of Alberta, commonly known as Judo Alberta, is the governing body for the sport of judo in the province of Alberta.

Judo british colombia

Judo British columbia

Through leadership, programs, and activities, in cooperation with its member clubs and partners, Judo BC promotes, supports, and develops Kodokan Judo as a sport and martial art.

Judo Yukon

Judo Yukon

Judo Yukon is the governing body for Kodokan judo in Yukon, Canada. Judo Yukon is dedicated to supporting Kodokan judo across all regions of the Yukon Territory. [...]

Judo NWT Association

Judo Northwest Territories

Discover Judo in the Northwest Territories! Dive into an adventure where tradition meets a passion for the sport. Our community of judokas, united by values of respect [...]

Judo Nunavut

Judo Nunavut

Welcome to the world of Judo in Nunavut! Come and discover a martial art rooted in tradition, respect, and discipline. Our community of judokas, united by a passion for this art [...]

Terre-NewFoundland

Judo Newfoundland and Labrador

Explore Judo in Newfoundland and Labrador Dive into discipline and camaraderie. Our dynamic community offers you much more than just athletic skills [...]

JudoPEI

Judo Prince Edward Island

Welcome to the Captivating World of Judo in Prince Edward Island! Dive into a tradition rich in values of respect, mutual aid, and self-improvement. [...]

Judo Manitoba

Judo New Brunswick

Judo in New Brunswick is much more than just a sport. It is a cultural heritage rooted in discipline, respect, and community spirit. In this Canadian province, judo [...]

JudoNew Scotia

Judo Nova Scotia

Welcome to the Dynamic World of Judo in Nova Scotia! Dive into a culture dedicated to athletic excellence, respect, and personal growth. [...]

Judo Q&A

Frequently Asked Questions

It is achieved through a successful throw (both shoulder blades on the ground), a 20-second ground hold, or a stranglehold or arm lock that forces the opponent to submit. But of course everything is done gradually and according to level and age.

When a judoka wants to compete, they should discuss it with their Sensei. The Sensei who will assess and guide them toward appropriate competitions based on their age, rank, and abilities.

No, not at all. Not all judoka compete, and that’s completely normal. Many practice judo for fun.

Many clubs offer parent-child classes or beginner classes for children; It’s best to contact the club directly. However, judo can be started at any age, with training adapted to each individual’s physical abilities.

The beauty of judo is that there is no age limit since each judoka can adapt their practice, and fall prevention has no age restrictions!

Like any sport, judo carries some risks. That’s why it is practiced in a safe environment and supervised by qualified Sensei (teacher).

No strikes are allowed in judo. The sport primarily consists of throws and holds.

Definitely ! Judo is beneficial for both body and mind. Practicing judo helps build self-confidence, expand social circles, and learn effective self-defense techniques.

YOU WANT TO TRY JUDO ?

OCTOBER 28TH IS NATIONAL BRING A FRIEND JUDO DAY