Beginner judo classes for adults and teenagers are designed to introduce the fundamentals of this martial art in a friendly and structured environment. These classes focus on building a solid foundation in techniques, physical conditioning, and understanding the philosophy of judo.

It’s all about learning the Basics like mastering how to fall safely (ukemi) to prevent injuries, understanding the rules of the dojo and the importance of respect, starting with the bow (rei) and practicing simple techniques like basic holds, grips, and movements.

Age should not be an obstacle to learning new skills and have fun! Judo will help you improve coordination, balance, flexibility, and strength with exercises tailored to individual fitness levels, ensuring a safe and progressive approach.

The focus on control and technique rather than competition. You will build confidence and developing discipline and focus. It’s a great way to stay active, learn self-defense, reduce stress and to build physical fitness.

These classes provide the perfect introduction to the sport and its values!