Kata competitions are performed in pairs, but not against each other! Kata competitions are done as a duo: there is Tori (the one executing the technique) and Uke (the one receiving the technique). They must demonstrate very precise techniques while maintaining the correct rhythm of the chosen kata. It is truly impressive to see such precision in every movement—they are so synchronized and focused! One after another, the kata duos or teams take turns presenting their performance.

Kata is focused on pure technique and tradition, which is why judokas competing in kata wear white judogis. During competitions, specialized kata judges observe and evaluate the performances. They score the duos based on the precision of movements, synchronization, posture, and fluidity throughout the kata. Because of this, competitors are highly prepared when they step onto the mat.

There are several katas that can be performed in competitions, depending on the type of event. Each kata has a specific purpose that helps deepen the understanding of judo. However, not all existing katas are included in competitions. Here is my list of those that are:

Nage-no-Kata – forms of throwing

 Katame-no- Kata – forms of grappling or holding

Ju-no-Kata – forms of gentleness and flexibility

Kodokan-Goshin-Jutsu – forms of Kodokan self-defence

Kime-no-Kata – forms of decisive techniques

Koshiki-no-Kata – forms of classics (conducted at a limited number of international events)

Itsutsu-no-Kata – form of five (currently not competed)

Kodomo-no-Kata – kata for the teaching of basics to young children (competed provincially)